5 Tips For Getting You And Your First Aid Kit Winter-Ready

With the days getting shorter and nights longer, winters have finally arrived. Apart from preparing your homes for winters, you must prepare yourself and your first aid kit to make your life a bit easier. 

As first aiders, you should consider what extra equipment you may require in the colder months. In addition, outdoor first aiders should remain winter-ready with a first-aid kit that includes group shelter, foil blanket, and much more. 

However, if you don’t know how to make your first aid kit winter-ready, you can readily register for first aid training courses or keep in mind these top five tips that will help you and your first-aid kit get winter-ready. 

So let’s get started, shall we?

Stay warm

Staying warm in the dread of the cold is the first thing you need to do to prepare yourself and your first-aid kit for winters. During the winter season, the risk of casualties arising due to temperature reduction happens a lot. These casualties include shock due to extreme cold that primarily affects the brain, heart, lungs, and other vital organs. 

Therefore, it becomes important to remain warm and protected during the winters to ensure you don’t catch a cold. And, the best way to keep your body warm in winters is by adding a foil blanket to your first-aid kit. 

Night visibility

As the nights get longer and darker, they appear to draw in pretty quickly when you do not have a light source. Therefore, keeping a torch in your first-aid kit can be a lifesaver. In addition, having a light source, such as a torch, assists you in monitoring your casualty and dealing with it better. 


Food is likewise important for keeping you warm. Your body must burn fuel to produce heat and maintain a stable core temperature. In addition, high-energy carbohydrate bars are an exceptional addition to your first-aid kit as they have extended sell-by dates and provide an abundance of Kcals per bite.

A warm wrap up 

A group shelter is an excellent piece in your first-aid kit to keep at any time of the year, but it benefits you the most in winters, whether taking a break from the cold winter weather or dealing with a casualty. Apart from dealing with winter casualties, it keeps you dry and out of the wind. 

Emergency communications

You can use your torch as a signal for help and emergency communications. Therefore, keeping a torch in your first-aid kit is extremely important and is emphasized in many first aid training courses.

You can also put your torch on the brightest settings and cover the torchlight to signal emergency communications in the patterns (SSS, LLL, SSS) short, short, short – long, long, long-short, short, short. Some torches have an automatic setting that will signal and attract people’s attention. 

To benefit from a torch, you must ensure checking the batteries regularly. Additionally, you may want to try a hand-powered torch or one with solar charging. 

Final words 

In a nutshell, you do not have to be a full-on packer to make some intelligent options about winter readiness. Do not let any casualty catch you off-guard this winter season. You can probably skip the ice shovel if you are lucky enough to reside in warm weather. 

However, certain items are still a must-have in your first-aid kit, no matter where you live. If you need help with your first aid preparation, you can enroll in the First Aid Training Courses at West Coast First Aid Training.

First Aid Tips You May Use One Day

First aid is the help a person gives to an injured person before professional medical help arrives. Everyone knows that first aid training courses are as crucial as self-defense training courses, but not everyone is interested in them.

Why is first aid important?

In many cases, first aid has saved the lives of injured people until the medical team arrived at the scene or the wounded went to the hospital. To put it simply, first aid can save an injured life. If not saved, first aid can prevent the medical condition from worsening. The first aider also helps the medical team by providing all the accident scene and injury information.

Along with the knowledge of first aid tips, you should carry a small pouch or box that contains medical necessities like cotton, anti-bacterial wipes, painkillers, burn gel, soothing creams, antiseptic liquids, bandages, medical soap, and a first-aid instruction manual. 

Basic first aid tips

Here are a few first aid tips you should know to help someone:

The three P’s

The three P’s represent the basic goals that a first aider must achieve. They preserve the lives of the injured, prevent further injuries, and promote recovery.

Instead of panicking, a first aider should remain calm and focus on the three P’s to help the injured. A first aid training course teaches first aiders to remain calm even in stressful situations.

Dangers near the injured

Before beginning the treatment of the injured, a first aider should check whether any factors can hurt them. For example, if the injured got burns, the first aider should ensure that the source of the fire has died down to ensure everyone’s safety. Once the first aider ensures safety for everyone, they should proceed.

Cuts and scrapes

Cuts and scrapes are common if you have children in your home. Small cuts are not something to worry about; you can easily treat them by applying gentle pressure on the cut to stop the bleeding, cleaning the wound with antibiotics, and applying a bandage.

However, if it is a deeper wound demanding professional medical attention, you should first apply pressure and cover it with a loose cloth.


A sprain happens when the ligaments unexpectedly stretch more than they can and tear off. You can give the injured some painkillers to numb the pain and reduce the swelling by applying ice wrapped in a cloth or plastic bag on the sprained area. Compress the sprained area with a brace, apply ice again, and repeat this process at regular intervals.

Heat exhaustion

Heat exhaustion often occurs on the roads during the summer season. If you find someone who faints on the road due to heat exhaustion, take them to a shaded or covered area, hydrate them with water, and lower their body temperature by placing a wet cloth on their forehead.


Hypothermia means extremely low body temperature. If you find a patient with slurring speech, shivering, red skin, and unconscious, they have hypothermia. Use heat packs and blankets to warm them up and feed them warm liquids to balance the temperature.


Fractures can occur due to road accidents, but someone can also suffer a fracture at home. Avoid straightening the fractured limb as it can damage it more. Stabilize the area with a splint, and apply an ice pack on the limb to numb the pain. You can also give them an anti-inflammatory drug to reduce pain and swelling. However, contact professional medical assistance as soon as possible.

Get the best first aid training courses at West Coast First Aid Training for training with world-class professionals. Contact us to book your course.

First Aid Training Guide: A Comprehensive Guide for First Aid Training Courses

First aid, as we all know, is an on-the-spot treatment given to someone with a medical emergency. The purpose is to reduce the impact of the injury and to avoid future complications. First aid training courses can also prove to be life saving in a severe case. First aid does not encompass a complete medical treatment; it is meant to stabilise the person in need and allow them time to seek full treatment at a medical facility. First aid expertise can be illustrated by acquiring a first aid certification. This certification is a prerequisite in a number of professions and can be acquired at Wcfat. 

At Wcfat, there are a number of courses that provide first aid training for amateurs. The APOLA Board of Education provides the education for the training you opt for. This article is going to take you through a course summary for First Aid Training Courses available at Wcfat. 

Provide Cardiopulmonary Resuscitation (CPR)

Cardiopulmonary resuscitation (CPR) is a technique that aims to keep blood and oxygen flowing through the body when a person’s heart and breathing have halted. It includes external chest compressions and rescue breathing. Proper use of this technique can keep a person alive for six minutes after the heart has stopped  beating. The process of learning CPR includes using a defibrillator (AED) and is recognised as a VET qualification.

HLTAID003/11 Provide First Aid

First aid can include everything from treating a minor wound to keeping someone’s heart beating during a heart condition. Whether it is for office or personal needs, WCFAT provides a full range of certified first aid training such as HLTAID003/11 Provide First Aid (One Day) and HLTAID003/11 Provide First Aid (Two Days).

HLTAID007/15 – Provide advanced resuscitation

The course provides you with a comprehensive understanding of the skills and avails information required to use specialised equipment in the provision of resuscitation in basic to complex situations. 

HLTAID006/14 – Provide advanced first aid

This course will come in handy when you are required to prepare for an advanced first aid response, including management of the incident and other first aiders until some medical assistance could be arranged. The course is apt for workers who may be required to provide and manage first aid assistance in various situations and settings. 

Automatic External Defibrillator (AED) 

Automated external defibrillators are devices that are used to save the lives of people having sudden heart attacks. This course is to train people to use an AED so that they can be prepared to save a life whenever needed. The course can take place at schools, workplaces, churches, medical and dental centres by forming groups of a minimum of eight people at the site. The course is non-accredited but can be upgraded to HLTAID001 Provide CPR.

HLTAID004/12 Course 

This course Provides First Aid Response in an Education and Care Setting and offers first aid courses that help you deal with situations where someone else’s life is at risk. The course teaches  about the first aid responses for various emergencies like bleeding control, head injuries, poisoning, etc. Knowledge regarding the basic physiology and anatomy of a human being is also provided. There are no qualifications required to enrol in this course, however, there are certain pre-course requirements to be fulfilled. 

The Australian continent is surrounded by beaches. Approximately 250 people drown every year. The presence of a first aid professional in such situations can bring this number down significantly. You never know when and how someone might need you to save their life, and that is the purpose of the courses offered above. Life is precious and we can guide you to safeguard someone’s life in an unexpected situation.

Everything You Need to Know About First Aid Kit

Crisis waits for no one, which is why it’s crucial to always be prepared. It’s critical to be equipped, especially if you’re a parent. Your preparedness could someday save someone’s life. 

All schools have started taking First Aid training courses that teach you basic techniques to follow until expert paramedics arrive at your location

Preparing your go-to first aid kit

Sometimes, home first aid kits can easily treat minor injuries like burns, cuts, abrasions(scrapes), stings, splinters, sprains, and strains. 

A drug shop may or may not be at your disposal everywhere. First aid kits for traveling should be very thorough. In addition to the individual medical items, the equipment should include products that can assist relieve the symptoms of viral respiratory infections, such as the following:

  • Fever
  • Nasal congestion
  • Cough
  • Sore throat

Make your kit as small and straightforward as possible. Fill it with items that you will need for basic treatment. First Aid training courses teach you how to make a domestic first aid kit out of almost anything that allows easy visibility of the contents.

  • We recommend a water-resistant, drop-proof case if your equipment is on the road.
  • Nylon bags, hygiene kits, fanny packs, and makeup cases are all excellent options.
  • A sophisticated medical bag does not have to cost a lot of money. To gather and compartmentalize goods, use a resealable sandwich or oven bag.
  • Fill one bag with wound supplies and another with pills.

Items to keep in a first aid kit

  • Different sized plasters
  • Sterile gauze
  • Crepe bandages
  • Liquid sterile water
  • Disposable gloves
  • Tweezers
  • Antiseptic cream
  • Scissors and safety pins
  • Adhesive bandage

First aid situations to know about

Here are some basic First Aid skills that everyone should make sure that they’re familiar with.

Heavy bleeding

If someone is bleeding profusely, they will be unable to create a clot and bleed to death. Remedy the situation by applying pressure to the wound—ideally with a sterile cloth, but you can also use torn T-shirt pieces or whatever else you have on board. Raising the injured limb above the heart will also aid in the reduction of excessive bleeding.

It’s critical to detect the indicators of arterial bleeding since a person with arterial trauma can bleed out and die in minutes. As they bleed, arterial wounds throb, and the blood is typically bright crimson.


Nosebleeds can occur by a blow to the face or mere aggravation of the mucosal surfaces, and they are relatively prevalent in both children and adults. Do not force a nosebleed victim to raise their head or lie down since this will only worsen the bleeding. Instead, clamp your nostrils shut for up to ten minutes to allow the broken vein in your nose to heal.

The Heimlich technique 

The Heimlich maneuver, which is not to be confused with CPR, is intended to assist someone strangling a foreign item. First, see if the victim is choking; in a crisis, the person will likely be unable to speak.

Stand behind the victim, put your arms around them, make a fist between the ribcage and the belly button, and cover the fist with your other hand. Make a rapid upward thrust and repeat until the foreign object gets expelled. This approach is only for adults; children and newborns require a different procedure. 

Shock treatment

A shock victim may feel faint, dizzy, or bewildered and may appear pale. Shock usually occurs due to a significant loss of blood and fluid or infection, an anaphylactic reaction, a disease, or an accident.

Allow the person to lie on their back with their feet raised to cure shock. Make sure the person is warm by covering them with a blanket. Allowing them to consume anything could lead to choking; if they puke or bleed from the mouth, turn them on their side. Immediately contact a physician!

Heat exhaustion

Heat exhaustion happens when a person is exposed to high temperatures for an extended period, primarily if they are engaged in vigorous activity or have not consumed enough water.

To help someone with heat exhaustion, do the following:

  • Get the person to a shady, out-of-the-sun location.
  • If no covered areas are accessible, keep the person cloaked with any objects that can block sunlight.
  • Keep the person hydrated by giving them water.
  • To reduce their skin temperature, place a cool towel on their forehead.

The treatments outlined above are not hard to perform and do not involve medical knowledge. Yet, you can save a life or avoid serious injuries or infections in an injured person with the right tools. Ensure that you have First Aid training courses knowledge and remember to replenish it every year when supplies run out or expire.

Contact us to know more about first aid kits and first aid training courses.

Why Is The Knowledge Of First Aid Necessary In Workplace

Accidents can happen anywhere. There are two types of accidents, major and minor, and both can happen anywhere to anyone at any time. Accidents do not give prior notification or notice before occurring. One should be prepared to face accidents.

One way to prepare oneself for accidents is by learning first aid. Many classes give first aid training, Fremantle to people of all age groups. Learning first aid becomes crucial when minor accidents happen in the workplace. At homes, we have our first aid kits ready at all times, but it is difficult to handle the first aid kit in our workplace.

Accidents in workplace

So, people working in offices should have a working and correct knowledge of first aid. Some many appliances and machines can harm the employees in the office, like a coffee machine. Even the simplest things like your chair or the staircase can harm you.

For major injuries, the patient must rush to the hospital. But for minor injuries and bruises, a first aider can help the injured. However, the first aider must have the proper knowledge of the art of giving first aid, which can be learned through first aid training, Fremantle.

Duties of a first aider

A first aider has many duties which he/she has to carry out while giving first aid to the injured. Some of them are:

  • A first aider should take immediate and correct actions to save the life of the injured before taking them to the hospital. It will increase the chances of survival for the injured.
  • The injured must be given practical and correct first aid by the first aider. Administering wrong first aid can worsen the case and put the life of the injured in danger.
  • Along with first aid, the first aider should also provide the injured with emotional assurance and mental balance to reduce anxiety and prevent any panic attacks.
  • The first aider should analyze the whole situation; what caused the injury, what is the nature of the injury, how to stop or remove the cause of the injury, and how to protect the bystanders and the public.
  • If possible, the first aider should stay in the ambulance with the injured while the injured is taken to the hospital to give a context of the injury to the doctor. It will speed up the process of the doctor. Also, the first aider should complete the hospital formalities as in some sections of the paperwork, the details of the first aider are asked.

First aid is important and a piece of crucial knowledge. First aid can increase the chances of the injured’s survival. However, administering the wrong first aid will harm the injured even more.

To ensure that you get the proper first aid training, Fremantle, visit West Cost First Aid Training. They have years of experience teaching first aid and trained staff to teach you all the necessary and important points to keep in mind while administering first aid. Learn first aid and save a life.