Everything You Need to Know About First Aid Kit

Crisis waits for no one, which is why it’s crucial to always be prepared. It’s critical to be equipped, especially if you’re a parent. Your preparedness could someday save someone’s life. 

All schools have started taking First Aid training courses that teach you basic techniques to follow until expert paramedics arrive at your location

Preparing your go-to first aid kit

Sometimes, home first aid kits can easily treat minor injuries like burns, cuts, abrasions(scrapes), stings, splinters, sprains, and strains. 

A drug shop may or may not be at your disposal everywhere. First aid kits for traveling should be very thorough. In addition to the individual medical items, the equipment should include products that can assist relieve the symptoms of viral respiratory infections, such as the following:

  • Fever
  • Nasal congestion
  • Cough
  • Sore throat

Make your kit as small and straightforward as possible. Fill it with items that you will need for basic treatment. First Aid training courses teach you how to make a domestic first aid kit out of almost anything that allows easy visibility of the contents.

  • We recommend a water-resistant, drop-proof case if your equipment is on the road.
  • Nylon bags, hygiene kits, fanny packs, and makeup cases are all excellent options.
  • A sophisticated medical bag does not have to cost a lot of money. To gather and compartmentalize goods, use a resealable sandwich or oven bag.
  • Fill one bag with wound supplies and another with pills.

Items to keep in a first aid kit

  • Different sized plasters
  • Sterile gauze
  • Crepe bandages
  • Liquid sterile water
  • Disposable gloves
  • Tweezers
  • Antiseptic cream
  • Scissors and safety pins
  • Adhesive bandage

First aid situations to know about

Here are some basic First Aid skills that everyone should make sure that they’re familiar with.

Heavy bleeding

If someone is bleeding profusely, they will be unable to create a clot and bleed to death. Remedy the situation by applying pressure to the wound—ideally with a sterile cloth, but you can also use torn T-shirt pieces or whatever else you have on board. Raising the injured limb above the heart will also aid in the reduction of excessive bleeding.

It’s critical to detect the indicators of arterial bleeding since a person with arterial trauma can bleed out and die in minutes. As they bleed, arterial wounds throb, and the blood is typically bright crimson.


Nosebleeds can occur by a blow to the face or mere aggravation of the mucosal surfaces, and they are relatively prevalent in both children and adults. Do not force a nosebleed victim to raise their head or lie down since this will only worsen the bleeding. Instead, clamp your nostrils shut for up to ten minutes to allow the broken vein in your nose to heal.

The Heimlich technique 

The Heimlich maneuver, which is not to be confused with CPR, is intended to assist someone strangling a foreign item. First, see if the victim is choking; in a crisis, the person will likely be unable to speak.

Stand behind the victim, put your arms around them, make a fist between the ribcage and the belly button, and cover the fist with your other hand. Make a rapid upward thrust and repeat until the foreign object gets expelled. This approach is only for adults; children and newborns require a different procedure. 

Shock treatment

A shock victim may feel faint, dizzy, or bewildered and may appear pale. Shock usually occurs due to a significant loss of blood and fluid or infection, an anaphylactic reaction, a disease, or an accident.

Allow the person to lie on their back with their feet raised to cure shock. Make sure the person is warm by covering them with a blanket. Allowing them to consume anything could lead to choking; if they puke or bleed from the mouth, turn them on their side. Immediately contact a physician!

Heat exhaustion

Heat exhaustion happens when a person is exposed to high temperatures for an extended period, primarily if they are engaged in vigorous activity or have not consumed enough water.

To help someone with heat exhaustion, do the following:

  • Get the person to a shady, out-of-the-sun location.
  • If no covered areas are accessible, keep the person cloaked with any objects that can block sunlight.
  • Keep the person hydrated by giving them water.
  • To reduce their skin temperature, place a cool towel on their forehead.

The treatments outlined above are not hard to perform and do not involve medical knowledge. Yet, you can save a life or avoid serious injuries or infections in an injured person with the right tools. Ensure that you have First Aid training courses knowledge and remember to replenish it every year when supplies run out or expire.

Contact us to know more about first aid kits and first aid training courses.

What Is Resuscitation And How Does It Work?

When a person suffers from “sudden cardiac arrest,” the heart stops pumping adequately, and the person stops breathing, which prevents the exchange of oxygen and carbon dioxide in the lungs.

One explanation is that our lungs enable us to inhale the oxygen that our bodies require. Our system is capable of much more, including removing carbon dioxide, a byproduct produced by our system.

Breathing is crucial for a variety of reasons. It is why everyone should be familiar with Advanced Resuscitation in Perth. How many of you have questioned how CPR (Cardiopulmonary Resuscitation) rescue breaths operate?

Understanding the breathing mechanism

We breathe oxygen and exhale carbon dioxide, as we all know. So, if we pretend to be a rescuer, how can we assist someone who needs oxygen if we exhale carbon dioxide while performing mouth-to-mouth resuscitation?

  • Breathing employs chemical and mechanical solutions to achieve oxygen to all body cells while also removing carbon dioxide. 
  • Our bodies require oxygen to supply the energy for all of our biological functions while also eliminating carbon dioxide.
  • With its transmission and pulmonary zones, the respiratory system transports air from the surroundings to the lungs and promotes gaseous exchange in the lungs and within cells.

What is CPR or advanced resuscitation?

CPR gets divided into two segments. When a patient cannot inhale, the blood receives low oxygen, essential for the body’s organs and tissues to live. We simulate the casualty’s breath and thereby provide oxygen (from our breath) into their lungs and blood by administering artificial respiration.

Chest compressions are the second version of Advanced Resuscitation in Perth. The patient’s health depends on chest compressions. Because the heart isn’t beating, oxygen-rich blood, mainly delivered by rescue breaths, can’t get around the body. By practicing chest compressions, you can act as a manual pump, taking the place of your heart. You are the heart, which circulates blood throughout the body.

When does one need advanced resuscitation in Perth?

You might be able to identify if someone has a respiratory condition if you study respiration. A variety of factors can disrupt the breathing process. Someone who suffers from abrupt cardiac arrest, for example, will have difficulties breathing and may pass out.

An electrical issue in the heart causes cardiac arrest. The heart stops pumping blood around the body and to the brain due to this electrical issue. CPR (cardiopulmonary resuscitation) proves helpful at this moment.

How does advanced resuscitation work?

  • CPR is performed by pressing up and down on the victim’s chest and giving them a series of rescue breaths. 
  • The goal is to maintain the blood flow going, even if it’s only partially. 
  • When CPR is no longer working or is failing, breathing will get induced using a mechanical method called Artificial Respiration.

As a result, CPR and Artificial Respiration have the same goal. If used immediately and correctly, these measures can help avoid deaths from drowning, choking, strangulation, suffocation, carbon monoxide poisoning, and electric shock. The ability to induce artificial respiration is the most common method of resuscitation.

  • Maintaining adequate ventilation from the upper respiratory tract including mouth, throat, and pharynx to the lungs;
  • Transferring air and carbon dioxide in the lungs’ distal air sacs as the heart continues to beat.

It’s important not to over-inflate the victim’s lungs when blowing into their mouth. Helpers can use the rise of the chest to determine this. Before the next effective breath gets administered to the individual, the air should be permitted to depart the lungs as soon as the victim’s chest rises.

How does advanced resuscitation help?

If the savior sighs carbon dioxide, how could Advanced Resuscitation in Perth rescue someone in need of oxygen? We exhale a large amount of oxygen, as others have pointed out. Our bodies are incredibly efficient at obtaining what they require rather than relying on what is readily available.

Around 21% of the oxygen in the atmosphere we breathe is present in the atmosphere.

Our bodies use just around 5% of the oxygen we breathe in. As a result, the oxygen content of our exhaled breath is roughly 16 percent. This 16 percent is more than enough for CPR to provide.

The air that we breathe is the source of our breathing misunderstanding. Many people believe that humans breathe oxygen and exhale carbon dioxide. 

The air we breathe contains 79 percent nitrogen, 20.9 percent oxygen, and trace amounts of other gases such as argon, carbon dioxide, neon, helium, and hydrogen. The truth is that the air we breathe contains 79 percent nitrogen, 20.9 percent oxygen, and trace amounts of other gases such as argon, carbon dioxide, neon, helium, and hydrogen.

Bottom line

CPR, as we can see, dramatically improves one’s chances of survival. However, the proportion of people who can conduct CPR is unfortunately low. As a result, learning CPR could be one approach to safeguard the safety of your family.

For advanced First Aid Training and Courses, contact us at 0418 909 935. You can also drop a mail at [email protected] for further details about our courses.

Tips for spotting misinformation online

Tips for spotting misinformation online Last Friday marked International Fact-Checking Day — falling perhaps aptly on April 2, following the onslaught of misinformation that comes with April Fools’ Day.

In recognition of the day, Alexios Mantzarlis from the Google News Lab (and formerly of the International Fact-Checking Network, IFCN) offered up some handy tips and tricks for spotting online misinformation.

According to Mantzarlis, finding out more about the source of a piece of information can help with verification. He suggests searching for an alternative source by explicitly excluding the original web pages in order to get an unbiased opinion. 

“The [search] query would look something like this: ‘about youtube -site:youtube.com’,” he explains.

His next tip is to check whether images are being used in context by performing a reverse image search: “This will look for the picture to check if it has appeared online before, and in what context, so you can see if it has been altered from its original meaning.”

Mantzarlis further suggests looking for news coverage to see how different news outlets have reported on a topic or event, or using Google’s Fact Check Explorer to see what reputable fact checkers have had to say.
Article supplied by RMIT ABC Fact Check newsletter.

A brilliant weekly newsletter which is supported by funding from the Judith Neilson Institute for Journalism and Ideas and the International Fact-Checking Network.

ResQCPR System

What is the ResQCPR System?

The ResQCPR® System is a CPR adjunct that consists of two synergistic devices—the ResQPOD® ITD 16 (impedance threshold device) and the ResQPUMP® ACD-CPR device. Together, they increase the likelihood of survival. A major clinical study of more than 1600 patients showed a 49% increase in one-year survival from cardiac arrest.

The ResQPOD ITD 16 returns more blood to the heart (preload) and lowers intracranial pressure by regulating airflow during CPR to increase the vacuum in a patient’s chest during chest wall recoil.1,2

The ResQPUMP ACD-CPR device further increases blood return by re-expanding the chest with a lift force of up to 10 kg. It is the only approved system for delivering true active compression-decompression CPR.

*ResQCPR System Summary of Safety and Effectiveness Data submitted to FDA.
1Metzger, A, et al. Crit Care Med. 2012; 40(6):1851-1856.
2Voelckel W, et al. Pediatr Res. 2002;51:523-527.

Want to know more about these life saving devices?
You should if you want to give your next CPR every chance of being successful. Attend one of our classes listed below to learn and get your hands on these brilliant little units!

HLTAID003/011 Provide First Aid


The ResQPOD® impedance threshold device (ITD) is a simple, non-invasive device that delivers intrathoracic pressure regulation (IPR) therapy during basic or advanced life support CPR to improve perfusion

Zoll Medical's ResQPOD ITD
Zoll Medical ResQPOD ITU

The ResQPOD® impedance threshold device (ITD) is a simple, non-invasive device that delivers intrathoracic pressure regulation (IPR) therapy during basic or advanced life support CPR to improve perfusion. The ResQPOD ITD lowers intrathoracic pressure during the recoil phase of CPR by selectively restricting unnecessary airflow into the chest. This vacuum increases preload, lowers intracranial pressure (ICP), and improves blood flow to the brain and vital organs.

Improved Outcomes

Studies have shown that when combined with high-quality CPR, the ResQPOD ITD:

•Doubles blood flow to the heart1
•Increases blood flow to the brain by 50%2
•Increases survival from cardiac arrest by 25% or more3 • •

1Langhelle A, et al. Resuscitation. 2002;52:39-48.
2Lurie KG, et al. Chest. 1998;113(4):1084-1090.
3Yannopoulos D, et al. Resuscitation. 2015;94:106-113.

Want to know more about these life saving devices?
You should if you want to give your next CPR every chance of being successful. Attend one of our classes listed below to learn and get your hands on these brilliant little units!

HLTAID003/011 Provide First Aid

First Aid Training is still operating.

West Coast First Aid Training have continued to provide training and re-qualification services throughout this uncertain period and we continue to do so.

We have had to make some changes to the way we deliver our face to face first aid training to accommodate the required public health guidelines on social distancing.
The changes we have made include, but are not limited to:

(1) We have reduced, as much as possible, the time spent in the classroom.

(2) Were possible we conduct training outside.

(3) All the required theory assessments are included in our online training, to be completed prior to attending your practical face to face assessment.

(4) We screen all students prior to attending class with non contact infrared digital thermometers. Should a student return a forehead temperature of 37.5 deg C or higher, or, should your response be yes to any of the below questions, you will not be admitted to the class and will need to reschedule your training.

The trainer will ask you the following questions on the day of training:

* Are you unwell with cold/flu-like symptoms or a high temperature? * Have you returned from any overseas travel?
* Have you had contact with a proven COVID-19 case? This includes contact with a person undergoing COVID-19 testing
All resources used during your training will be thoroughly cleaned/disinfected before, during and after each session in line with manufacturer and clinical guidelines.

Each student with be issued with their own resources and PPE necessary to complete all assessments.
The number of students per class has been reduced inline with available space to ensure that all participants have a minimum of four square meters to maintain physical distancing requirements.

If you have qualifications that need updating or staff that need to be trained just Click here or call 0418909935

What Is An Advanced First Aid or Advanced Resuscitation Course?

Advanced first aid is designed to train personnel on how to respond to first aid emergencies with practical training for advanced patient care using oxygen equipment and an AED (Automatic External Defibrillator). There are many first aid courses developed that meet different needs. 

Providing effective, life-saving first aid interventions require skills and practical training with proper instructions on how to handle the situation. Advanced first aid course includes training on the complex equipment used to aid the injured. 

Advanced Resuscitation Perth course provides the knowledge on how to provide CPR and oxygen during emergencies. This course helps in developing the skills, knowledge, and confidence required to provide an effective emergency response using specialized equipment for those in need of resuscitation. 

The course also helps people learn how to monitor and hand over the casualty to medical professionals for further care. It also helps in learning how to maintain resuscitation and oxygen equipment.

More complex instruments

Unlike general first aid courses where the basic knowledge and general equipment come into practice, the Advanced Resuscitation Perth course has more complex equipment training. In this course, additional pieces of instruments are introduced. Advanced courses teach the usage of more sophisticated techniques and tools. The course may also involve introducing first aiders to tools such as bag valve masks. Knowing the complex tools and devices and knowing how to operate these tools could mean the difference between life and death.

When help isn’t immediately available

Advanced first aid or Advanced Resuscitation Perth courses are often sought by workplaces or organizations working in remote areas where hospitals’ emergency medical assistance may take significant time to arrive. Advanced first aiders may also coordinate and manage the response to the incident until medical professionals arrive. 

What else does the course have?

The course may also cover a broader range of cases, for example, major trauma, sudden cardiac arrest, treatment of drug-affected casualties, management of large incidents or accidents, and many more. 

The course may also put a greater theoretical focus on human anatomy to let the students know just what they do and why they do it.

An advanced first aid kit contains all the essential equipment for providing aid to the patient who is in immediate need of medical attention from a wide array of medical problems.

However, most of the time, the people trained in advanced first aid will have access to an equipment kit but not every time instruments are available during emergencies. 

Advanced first aid training also involves ways to treat patients when no equipment is available at the site by using the surrounding resources and people. 


Advanced Resuscitation Perth course or advanced first aid course is a combination of training, technique, and equipment knowledge required to administer immediate care for a patient. Advanced first aid requires a high level of training and the use of more specialized and complex equipment. The course requires proper training, such as provided by West Coast Water Safety. The course covers all the necessary approaches to treating any number of patients who need immediate medical attention.

Reasons Why Emergency First Aid Refresher Course Is A Good Choice

Emergency first aid refresher course aims to update any skills related to first aid. The course is essential to enhance the individuals’ skills to handle a variety of emergencies and accidents. They provide life-saving training that is vital for any community. The course is crucial for first aid professionals to stay updated with changing techniques, tools, and equipment. 

In this course, various basic life support skills such as CPR, choking response, bleeding control, burn & fracture treatment, and many other first aid techniques and procedures are refreshed. The main objective of this course is to refresh CPR and choking response skills. 

Reasons to choose emergency first aid refresher course

There are countless reasons as to why one should choose an emergency first aid refresher course. Some people opt for refresher courses to update their skills along with updating their CV. These courses prepare people for unexpected situations. 

There are many benefits of opting for refresher courses; three of them are mentioned as under:

First aid saves lives

It is the pivot reason why one should take a first aid refresher course. One cannot deny the importance of first aid at any place. The emergency may arise anywhere and anytime, so to stay prepared for the situation and handle the situation carefully while providing medical assistance to the one in need, one must timely update those skills. 

Humans also tend to forget, he/she may forget the crucial steps to perform such life-saving techniques as CPR. Such skills need proper practice, and the second time around is always easier. These courses are designed to update those skills and to remember all forgotten skills. 

Learn the latest best practices

During the refresher course, one can learn new skill sequences and the latest best practices. One can learn new skills and new devices such as AED (Automated External Defibrillator). Many devices are used to help the patient get changed and updated medically, so knowing how to use such devices is a must. 

Experts recommend refresher training

Many medical experts and authorities recommend the emergency first aid refresher course and CPR refresher training every 1 to 2 years. Even healthcare professionals must refresh and update their medical skills & knowledge, thus ensuring they’re always prepared to do the right thing first. These refresher courses also help the individual gain confidence in the abilities and do the right thing in an emergency where immediate action is required. 


Very few people have the skills and know the correct procedures required to deal and handle people in shock properly, or poisoning, or other injuries. Many tend to forget what they have learned in prior first aid courses, and thus it becomes more dangerous if one operates on the situation with wrong knowledge or half skill. 

Handling situations requires more specialized training and knowledge. The emergencies are uncertain. Most people face these scenarios very frequently in their life, and that knowledge can fade faster unless it is regularly up-to-date. 
West Coast Water Safety offers several first aid courses, including the emergency first aid refresher course, that are very effective and adequate for anyone seeking to learn new and latest skills. They are one of the experienced first aid staff who deal with 1.5 million international visitors per year. Their courses are by far one of the best and educational courses and training.

Why do a First Aid Course (HLTAID011 Provide First Aid)?

Our human bodies are subject to occasional injuries, harm , trauma and accients. This is why first aid is such an essential skill for life. These skills are not only valuable to you but also to those around you. Sometimes an emergency incident might require quick response and the fist aid skills you learnt in school are the savior.  The problem with accidents is they happen without anticipating. Knowledge and skills of basic first aid are therefore important to save such situations. In fact you can help prevent an emergency from becoming worse.

Here are reasons why you should take a first aid course.

Quick Response to Emergency Cases

It’s important to give a medical emergency a quick response. The first few minutes after the accident are usually the most important. A first aider’s role is to keep the situation at bay and prevent it from getting worse. Temporary but immediate first aid treatment could help save someone’s life or the condition from causing more damage before medical specialists arrive.


Certified as a first aider improves your level of employability. For example, its a requirement by Australia’s legislation that employees be trained in administration of basic first aid. Usually, a workplace first aid program ensures the workers are nationally accredited through programs such as the Provide First Aid ( HLTAD011). After successfully completing this program, the employees receive a statement of attainment or  certification. This achievement usually improves their overall ability to get work opportunities and securing new jobs . Sometimes it could also be a qualification for entry into an existing position within the workplace.

Confidence  Boosting

You will have the confidence to handle a crisis or emergency if you are trained in basic first aid. You will not panic or become overwhelmed with fear when faced with a situation. Sometimes people without these skills become overcome with anxiety and fear. This results to unnecesary delays and confusion , when one should have given the victims first aid.  The first aid skills also ensure you can handle a situation effectively with alot of assurance and composure.

Saving lives

The very aim of first aid is saving lives. By learning how to respond to emergencies and accidents, you become a lifesaver.  You will find out that its easier for a skilled first aider to confidently and reliably be in control of a traumatic incident.

The HLTAD011 First Aid course ensures learners get the skills to make a situation secure and safe. While still responding to emergencies.  The course will ensure that you can handle all types of emergencies.

5 Reasons Why You Should Learn First Aid (First Aid HLTAID003)

First aid skills are highly useful and rewarding. There is nothing as rewarding as knowing you could save a life during an emergency.  The demand for Learning First Aid (First Aid HLTAID003) skills is also high in the private and public sector due to health and safety requirements.  People who have not taken a first aid course have either of the following 5 reasons. That an accident will never happen to them or anyone of their loved ones, lack of time, they don’t understand the process and where to begin, and finally others think they already have enough knowledge to save lives when need arises.

Patient Comfort

A trained first aider will provide relief and relaxation to the patient.  A relaxed patient will make it easy for the first aider to assess the situation and treat them.  Comfort among both the first aider and patient are key when stabilizing the condition before professional medical personnel arrives.  Most emergency injuries do not necessarily require visiting a medical centre. However such injuries cause pain or bleeding. Understanding the art of skills such as bandaging and ice pack application is important to providing the patients with comfort.

Stabilize Situations that Would Otherwise Become Worse

A patient’s situation could deteriorate from bad to worse in case they don’t receive medical attention on time. A first aider can help stabilize the situation until medical personnel arrive.  The skills you acquire will ensure you can use basic household items as first aid tools and utilize what is available.  The first aider will also equip themselves with information collecting skills on a situation. Such information is important to medical emergency services and saves valuable time.

You will Save Lives

When an emergency case arises, a person trained in first aid will have more confidence and be reliable to take control of the situation.  First aid skills therefore help save lives and also reduce a person’s recovery time.  This could add significant benefit and prevent an injured patient from undergoing long term or temporary disability. The skills will come in handy and enable you to remain calm. Untrained people will not even know where to begin.

Healthy and Safety

A first-aider should learn how to look after themselves. They should take safety as a priority. Most people think its being selfish  to keep yourself warm and safe. However, the fact you are safe puts in position to help others when need arises. This is therefore a practical act. You will also learn healthy living tips that will hugely influence your lifestyle habits.  Which are all important in day to day situations.

Requirements for Lifeguards

First aid skills are a standard requirement for lifeguards.  These lifeguards will acquaint themselves with comprehensive first aid skills and be able to handle different situations. They will also have knowledge on how to deal with these situations quickly.