5 Reasons Why You Should Learn First Aid

Unexpected medical emergencies or road accidents have cost several lives. However, few incidents could have been prevented only if some appropriate actions were taken at the right time. It is a fact that several individuals have agreed that they wish they knew essential first aid treatment to save the life of someone they knew. 

It is strongly encouraged to administer first aid to victims in offices, schools, or other public events. Thus, one must know the basics of first aid treatment to avoid the worst-case scenario. No matter how least interested one might be, school first aid courses can save lives.

5 reasons why you should take up first aid courses

Here are some reasons why everyone should understand first aid treatments.

  • Save a Life 

If you happen to come across an accident or someone you know shows signs of a heart attack or any medical emergency, you can provide them the first aid administration. School first aid courses help efficiently handle emergencies. Moreover, a trained person would be trusted more than the others who tried to help the injured person. You could save lives as you would be the most reliable person in such traumatic situations.  

  • Prevents the Situation From Deteriorating 

Some accidents require immediate treatments, and if not done in time, it can result in something worse like heavy bleeding, loss of breath, etc. Once you get trained with school first aid courses, you will know how to prevent the situation from getting worse. By providing the first aid treatment, you keep the condition stable and support the victim till professional medical help arrives.

  • Reduces Recovery Time

The first instinct is to call an emergency medical team when an accident happens right before our eyes. But with the correct learning and training, one can take quick actions to help the injured person while waiting for the ambulance to arrive. Doing so prevents the injury from getting worse and reduces the recovery time. With your fast and quick thinking, you help the wounded recover faster.

  • Empowers You 

Knowledge and understanding of first aid treatments empower you. The trust and confidence shown in you by others when you take charge of the situation can help you be self-confident. School first aid courses can help you learn what to do and how to do it to improve the situation. It helps to overcome your fears and take action quickly.

  •  Encourages Safety 

The main idea behind empowering people with first aid training is to encourage safety and quick treatment. With these school first aid courses, you’ll also learn how maintaining a healthy lifestyle and habits can decrease the risks of medical injuries or illness. Ensure your safety and take the required measures to increase the survival rate.

West Coast First Aid Training encourages people to take the initiative to save a life. Get practical and theoretical knowledge from their school first aid courses and apply it in emergencies. From learning CPR to advanced first aid, a variety of nationally approved courses are provided by the trainers at West Coast. So, book a first aid course now and take a step towards safety.

4 Reasons Why You Need To Learn First Aid

An accident or a mishap can happen at any time, anywhere. It happens without warning and with no time to prepare. People usually go into panic mode, unsure of what to do. The best thing you can do in these situations is to stay calm and try to help. Hence, as responsible citizens, we must prepare ourselves in advance by learning first aid.

Firstly, what is first aid?

Someone who can do first aid has the range of skills that prepare them to deal with several unfortunate medical emergencies. From assisting someone who has fainted to potentially saving someone experiencing a cardiac arrest, you are taught how to deal with anything that may come your way. It is all the more reason to take up first aid training in Western Australia.

Why should you learn first aid?

Given below are four reasons why everyone needs to learn first aid:

  • Accidents are not uncommon

According to recent data from the Australian Bureau of Statistics, between 2017-18, 563,600 people experienced a work-related injury, which is a concerningly high figure. These accidents are no joke and can be pretty serious without immediate and proper precautions. Unfortunately, people often rely on the off-chance that they won’t ever experience such a calamity. However, anything can happen at any time. Therefore, it is time to be prepared for the worst by taking up first aid training in Western Australia.

  • First aid increases the chances of survival

Those few minutes before an ambulance arrives during a medical emergency are vital. Here, first aid can help increase the chances of survival. The quicker the first aid is provided, the better the chance of recovery. Simply put, time is of the essence during these situations. According to a study, only 10% of people who suffer a cardiac arrest outside of hospital have a chance of survival. However, the likelihood rises to 40% if CPR is provided within the first two minutes, a defibrillator is attached to the chest within four minutes, and then a paramedic arrives in eight minutes. 

  • It prioritizes your safety

If you have ever flown, you may know that the flight attendants always instruct that you must put on your mask first before helping others if the cabin loses air pressure. Doing so is not being selfish but being practical. Keeping yourself safe allows you to help others rather than procuring help for yourself. So, keep yourself safe by getting first aid training in Western Australia.

  • Increases confidence

Having first aid knowledge boosts your confidence in everyday situations. You can relax knowing that you will always find a way out of any problematic situation. This takes a considerable burden off your shoulders. Even people around you feel relaxed knowing that there is someone who can assist them at all times. Be that ray of hope by getting first aid training in Western Australia.

At West Coast First Aid Training, under the HLTAID 011, you can learn these life-saving skills. They offer one-day and two-day short sessions to equip you with all the necessary knowledge. You will be taught to deal with life-threatening scenarios to prepare for any and every situation. So, why wait? Get started on first aid training in Western Australia today.

Why Corporate First Aid Training is Important

West Coast First Aid are dependable primary responders in Australia and can help you with your corporate first aid training. For more details, visit.

Corporate first aid courses are more crucial than ever these days. In fact, there has been a transition in how most companies address managerial health and safety in recent times. Employee well-being has become a focal point for professional development and training.

Many companies have now realised the significance of investing in their employees to achieve workplace safety. And one vital area where we see this is first aid training.

Understanding workplace first aid significance

Accidents can occur anyplace, at any time, including at residence, on the road, and even at work. Also, even with meticulously planned protection in place, there is always the possibility of accidents and injuries.

No one anticipates the worst-case situation occurring at work, but it only takes one wrong decision to result in a significant accident with numerous injuries. In addition, employers must ensure that the work environment and employees who work there are as secure as possible.

Crucial components of a successful first-aid training

There will always be potential hazards in any company. However, with staff-wide first aid courses, you can rest assured that any health emergency, from a minor work accident to a full-fledged cardiac arrest, will be met with prompt assistance. And early first-aid intervention is associated with lower severe injuries, quicker recovery, and fewer cases. 

  • Ensure the safety of employees.

Employers can ensure that all employees are prepared in the case of an emergency by offering advanced first aid training. CPR and the usage of an AED (Automated External Defibrillator) could save a life, if someone in the company is in a life-threatening scenario.

  • Productivity increases.

Every company’s success gets determined by the attitude of its employees. According to studies, employees who receive first-aid training are happier because of the new skills. 

It also expresses gratitude for employers’ efforts to ensure employees’ safety at work. In fact, employees appreciate the fact that management remains concerned about their well-being. Workers who are happy and safe are better able to complete their tasks. It will result in increased productivity and business expansion.

Final words 

Corporate first aid training equips employees with the knowledge and trust to help or even lead in an emergency. It is crucial to establish a first-aid response in the workplace.

The primary goal of workplace safety and health is to reduce risks while also having plans in place for when mishaps do happen. Management must ensure that first-aid supplies, tools, and personnel are on hand if an emergency arises. West Coast First Aid are dependable primary responders in Australia and can help you with your corporate first aid training. For more details, visit. 

What You Need to Know About CPR Renewal

If you are looking for comprehensive first-aid training for your workplace, look no further than West Coast First Aid. First responders that provide CPR HLTAID001 and HLTAID009 training.

Did you know that you need to keep your CPR certification up to date and renewed regularly? Yes, you read that correctly. 

It’s probably time to renew at least the CPR part of your licence if it’s been more than a year since you finished first aid or CPR training. 

What is a CPR technique?

CPR is a lifelong skill, crucial to reauthorise and upgrade your first-aid training certification to remain up-to-date with effective life-saving techniques. As per the First Aid Code of Practice, the Australian Resuscitation Council (ARC) initiated the effort to keep CPR performance principles and requirements as up-to-date as possible. Every 12 months, you must renew the CPR part, and the full certificate should get renewed every three years.

The Provide Cardiopulmonary Defibrillation (HLTAID001) course encompasses all areas of basic resuscitation. It equips you with the theoretical and practical knowledge and skills necessary to respond appropriately to respiration and cardiac incidents.

CPR techniques are constantly changing

Many people complain that CPR is constantly changing, and they have to come in and pay for additional classes regularly. Still, the ARC is headstrong about having the CPR skills up to date as the concepts of CPR are still evolving. However, what worked in the past may no longer work in the future.

CPR as a workplace requirement

Some Australian workplaces now require employees to know how to perform CPR. Company first-aiders should recertify their CPR skills. According to the First Aid in the Worksite Code of Practice, the regeneration of the lesson will revive the memory of the various aspects of CPR.

Being up to date on appropriate certification will increase your value in the workplace. In fact, most employers require CPR credentials as part of their employment eligibility requirements.

Final words 

CPR is undeniably effective in saving lives. Every year, CPR saves nearly 100,000 lives of people who have suffered a sudden cardiac death. Hence, it’s crucial to keep your CPR skills up to date. You never know when you’ll be witness to a life-threatening situation that necessitates immediate defibrillation. 

If you are looking for comprehensive first-aid training for your workplace, look no further than West Coast First Aid. In fact, it is one of Australia’s premier first responders that provide CPR HLTAID001 and HLTAID009 training, thereby helping you and your staff manage casualties and incidents until the expert first aiders arrive. So, what are you waiting for? Get in touch with West Coast First Aid now. 

What is included in a 3 hours CPR Certificate Course?

According to the American Heart Association, nearly 3,50,000 cardiac arrests occur outside of the hospital, and approximately 4,75,000 people have lost their lives from a cardiac arrest. 

When the cases occur outside of the hospital, and immediate help is needed, a person with CPR training can save lives. People in different professions like police officers, firefighters, swimming coaches, and trainers take CPR and first aid training courses. Many people voluntarily take these classes to understand what happens during a cardiac arrest and how they can help in the time of a medical emergency. 

What can you expect in a CPR class? 

A CPR training course can sound intimidating at first. People may wonder how much expertise does it require? How much time does training take? What are the things that they will learn? But it is not that complex. The training course for CPR mostly lasts for just 3 hours! 

Not everyone who signs up for a CPR training session receives the same training. The intensity of lessons depends on the individual’s requirements. Based on professionalism, these courses can be divided into three levels which are 

Adult CPR classes

These are the courses taught to get one ready for a critical situation at workplaces, homes, and other educational institutions. The skills taught here are of the very basic level and take about one to one and half hours to complete a course. Adults, teens, and adolescents are the people who opt for this. 

Pediatric CPR classes

As the name states, these classes are for people who work closely with or provide care to children under 8. Along with the CPR skills and techniques, much other necessary information about childcare is taught to people who teach or volunteer at schools, playgrounds, and daycare. 

Basic life support for healthcare providers 

These are the most professional training classes of the three required for professional rescuers. People who sign up for these classes learn to use AED, ventilation devices, two-person CPR methods, and rescue breathing techniques and their barriers. 

Not only this, but you can also choose from the online or offline mode of classes, whichever suits you, depending on the time and convenience. 

What happens in a CPR class?

Since the classes are mostly 3 hours long, it takes only a day or, in some cases, two days to complete the training course. 


The classes begin with lectures that talk about the basics of first aid training, which include treating injuries, assessing and handling the patient’s mental state, addressing environmental factors, and taking care of respiratory and cardiac emergencies. 

Besides first aid training,cardiopulmonary resuscitation training is given to the volunteers, including heart conditions. Some of the basic lessons are identifying the signs of heart attack, cardiac arrest, and stroke. 

Hands-on training

Once the theory part is completed, the coach moves on to hands-on training, which covers learning and applying techniques on dummies and role-playing. The practical aspects include:

Cleaning and dressing wounds

Using CPR and AED devices

Hands-only CPR

Performing abdominal thrusts

These activities are performed in both ways, individually and as a team. 


When the course is completed, the trainees get a certificate for the first aid training course but not before appearing for a test that includes written and practical assessments. If you fail in any of your lessons, the instructor asks you to review the same and give the test again, after which you’ll get a certificate. 

CPR training does not take much time and equips you with everything you need to save someone’s life. But before you decide to sign up for a course, think about your objectives, how much time you can give, where you can use the learned skills, and then decide on a course that suits you best. 

How to Perform CPR on a Drowning Victim

With all these instructions, we hope you’re now ready to provide CPR with HLTAID009 or HLTAID001. You should practice it as much as possible to be ready if the need arises. 

Cardiopulmonary Resuscitation is a very effective technique that can save lives in an emergency. Although CPR is fairly easy, knowing the proper way to perform it will help you control panic. Understand and follow these simple steps inperforming CPReffectively and make any water body a safe place for everyone. 

Performing CPR serves two purposes: The compressions keep the brain cells from dying and help the heart send the oxygenated blood throughout the body. By performing CPR, you’re essentially doing the heart’s work of regulating a normal blood flow.

It takes time for it to be effective, and hence you should not stop even for a second while performing CPR

The first thing you need to do is to ask for additional help- ask the people around you for help, call an ambulance or make someone call the hospital if necessary. Keep someone with you for any additional help. In such critical conditions you should not hesitate to reach out to others. After all, it is a matter of life and death.

After rescuing them from drowning, the first thing you should do is to carefully lay them on a plane surface to ensure no additional injury to them while you provide CPR. Assess the situation and call or make someone call for help. 

Before giving CPR, tap on their shoulder a few times and ask them, “Are you ok?”. Shake them well and see if they’re conscious. It may save some time in case the condition is not severe. 

Check the victim’s breathing with their pulse to detect any blockage in the airway with the circulation.

Ease their airway by pressing the head area down and raising the chin up. It will help ensure a steady and continuous airflow.

You should administer the rescue breaths and start chest compressions rhythmically. Thirty chest compressions after two rescue breaths are considered as a standard. To administer the breaths, start with tilting their head towards the back, raising the chin and pinching the nose so that the air doesn’t escape through it. Administer two breaths via the mouth, place your mouth over the victim’s to make a seal and start blowing air in a way that elevates their chest up.

After finishing the breath transfer, quickly start chest compressions. It would be best to do chest compressions in sets of 30 at a time and at a rate of 100-120 per minute. Push 5-6 centimetres or 1-2 inches at a time. Pushing down at least an inch allows the heart to squeeze and pump the blood in and out. Pushing deep will ensure blood flow throughout the body and brain. Also, let the chest completely rise between the subsequent pushes. Keep a two breath administration difference between two sets. Ideally, you should keep a 10-second difference between chest compressions and breath transfer.

To perform chest compressions, place your one hand flat in the middle part of the victim’s chest and put your second hand on top of that. And start pressing at a speed at which the difference between two consecutive compressions is less than one second. Check-in between to see if they started to breathe. 

You may see some vomit coming from the victim’s mouth after some time. It is completely normal, and you should tilt their head sideways to ease out these food particles. And in case you feel something is stuck in their mouth, you should remove that from their mouth with your fingers and start the process over again. Continue the cycle unless the person starts breathing or until the arrival of emergency help.

If you have any spare clothing, cover them with it, and if they show signs of consciousness and start breathing, talk to them and ensure that medical help is on its way. 

With all these instructions, we hope you’re now ready to provide CPR with HLTAID009 or HLTAID001. You should practice it as much as possible to be ready if the need arises. 

5 Tips For Getting You And Your First Aid Kit Winter-Ready

With the days getting shorter and nights longer, winters have finally arrived. Apart from preparing your homes for winters, you must prepare yourself and your first aid kit to make your life a bit easier. 

As first aiders, you should consider what extra equipment you may require in the colder months. In addition, outdoor first aiders should remain winter-ready with a first-aid kit that includes group shelter, foil blanket, and much more. 

However, if you don’t know how to make your first aid kit winter-ready, you can readily register for first aid training courses or keep in mind these top five tips that will help you and your first-aid kit get winter-ready. 

So let’s get started, shall we?

Stay warm

Staying warm in the dread of the cold is the first thing you need to do to prepare yourself and your first-aid kit for winters. During the winter season, the risk of casualties arising due to temperature reduction happens a lot. These casualties include shock due to extreme cold that primarily affects the brain, heart, lungs, and other vital organs. 

Therefore, it becomes important to remain warm and protected during the winters to ensure you don’t catch a cold. And, the best way to keep your body warm in winters is by adding a foil blanket to your first-aid kit. 

Night visibility

As the nights get longer and darker, they appear to draw in pretty quickly when you do not have a light source. Therefore, keeping a torch in your first-aid kit can be a lifesaver. In addition, having a light source, such as a torch, assists you in monitoring your casualty and dealing with it better. 


Food is likewise important for keeping you warm. Your body must burn fuel to produce heat and maintain a stable core temperature. In addition, high-energy carbohydrate bars are an exceptional addition to your first-aid kit as they have extended sell-by dates and provide an abundance of Kcals per bite.

A warm wrap up 

A group shelter is an excellent piece in your first-aid kit to keep at any time of the year, but it benefits you the most in winters, whether taking a break from the cold winter weather or dealing with a casualty. Apart from dealing with winter casualties, it keeps you dry and out of the wind. 

Emergency communications

You can use your torch as a signal for help and emergency communications. Therefore, keeping a torch in your first-aid kit is extremely important and is emphasized in many first aid training courses.

You can also put your torch on the brightest settings and cover the torchlight to signal emergency communications in the patterns (SSS, LLL, SSS) short, short, short – long, long, long-short, short, short. Some torches have an automatic setting that will signal and attract people’s attention. 

To benefit from a torch, you must ensure checking the batteries regularly. Additionally, you may want to try a hand-powered torch or one with solar charging. 

Final words 

In a nutshell, you do not have to be a full-on packer to make some intelligent options about winter readiness. Do not let any casualty catch you off-guard this winter season. You can probably skip the ice shovel if you are lucky enough to reside in warm weather. 

However, certain items are still a must-have in your first-aid kit, no matter where you live. If you need help with your first aid preparation, you can enroll in the First Aid Training Courses at West Coast First Aid Training.

How To Perform Adult CPR And Use an AED

With the increasing risk of heart diseases and respiratory illnesses in adults, Cardiopulmonary Resuscitation (CPR) and awareness about automated external defibrillators (AED) have become crucial life-saving skills that every individual should be trained in.

Identify and seek emergency help

A person’s health can unceasingly worsen up when their heart stops beating. With those few minutes being extremely crucial, one should first contact the ambulance or emergency services as waiting for too long could lead to brain damage or even death. If alone, one must prioritize emergency help and then check if the person is:

  1. Unconscious and not breathing
  2. Having difficulty in breathing
  3. Suffering from a cardiac arrest (the person is unexpectedly snoring, grunting, or gasping breathing)
  4. Showing symptoms of drug overdose

If the above problems are identified, an AED should be made available first. CPR must be executed until the AED arrives. Before performing the CPR, the things mentioned below should be kept in mind. 

  1. Talk to the person to check if they are okay; if they do not respond, place your ear on their nose and mouth to hear and confirm their breathing pattern (difficulty in breathing, no breathing, gasping for air) before executing CPR.
  2. The person must be placed on their back on the ground or on any hard surface. 
  3. Gently tilt their head backward and open their chin. 
  4. Air inlets/outlets such as nose, throat, and mouth should be open; if any blockage of vomit, food, or object is present, clear it.

CPR should consist of chest compressions and mouth-to-mouth breaths. The frequency of chest compressions should be 100 per minute, and after every 30 chest compressions, give mouth-to-mouth twice. If mouth-to-mouth breaths can’t be performed, then frequency should be 120 per minute.

Steps to perform CPR on an adult

  1. Place the palm of your hand on top of the other hand, interlock the fingers with the top hand.
  2. Align your arm straight and place it on the lower middle of the chest, slightly below their nipples.
  3. With the heel of your hand, apply pressure about 2 inches deep with your body weight. Do not apply pressure with muscles entirely, as this could be exhausting.
  4. Release the pressure, and count this as one compression. 
  5. After 30 compressions, shut/close their nostril to blow two full breaths while sealing your mouth to their mouth and make sure there is no leakage of air. That results in the rising and falling of their chest, which is necessary. If that does not inflate their chest, repeat the 30 chest compressions.
  6. Continue repeatedly until the person starts breathing normally and move their body sideways (resting on either side). If they aren’t responding, continue the same until emergency help or an AED arrives.

CPR is executed to keep the oxygenated blood flowing to the brain and other vital organs. A delay in starting CPR can cause severe brain damage and even death. An AED can keep the flow running by sending electric shocks targeting the heart to restore the normal rhythm.

Steps to use an AED

  1. Open the case and turn on AED.
  2. Uncover the person’s chest, dry it thoroughly.
  3. Peel off AED pads and ensure the wires are connected to the box.
  4. Apply one pad to the upper right chest and the other to the lower left chest below the armpit.
  5. Follow the instruction given by the AED; if it says “Check Electrodes,” then adjust the pad.
  6. If it says “Shock,” then press and hold that shock button until the AED delivers the shock while ensuring no one touches the person.
  7. Start the CPR for 2 minutes, starting with chest compressions.
  8. Repeat steps 1 to 7.

Conclusion :

The survival rate of a victim surviving after a CPR is about 40-50% when administered by a bystander; those rates can be increased when given by a trained individual. Effective training can make you a lifesaver. West Coast First Aid training provides a comprehensive course that can help you not feel helpless in grave situations.

What is the QCPR Compression reflector?

The white reflector placed inside the back section torso is part of the Sensor’s measurement system, used for Little Anne and Little Junior QCPR.
Without this, the QCPR App will not register compressions.

Learn more about the measurement system – How does Little Anne and Little Junior QCPR work?

What is the difference between the foam reflector and the plastic reflector?
Originally, Little Anne QCPR was introduced with a reflector made by foam.
When we later introduced Little Junior QCPR, we developed a new reflector made by plastic. 
Both versions serves the same purpose.

All Little Junior QCPR manikins are manufactured with a reflector made by plastic.

The plastic reflector was introduced for Little Anne QCPR on the 24-06-2019. Manikins currenlty using the foam reflector, can also use the plastic reflector.

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How to install Little Anne QCPR Upgrade Kit?

There are currently two versions of the Little Anne QCPR Upgrade Kit available, one version with a “Compression reflector” part made of Foam and a version with a reflector part which is moulded (hard plastic).

This first video shows the “Foam” part version:

Foam Version

This video shows the “Plastic” version:

Plastic Version